**If you are in immediate danger or feel unable to stay safe, call 911 or go to your nearest emergency room.

• 988 Suicide & Crisis Lifeline: Call or text 988, or chat online at 988lifeline.org

• Crisis Text Line: Text HOME to 741741

• Veterans Crisis Line: Call 988, then press 1, or text 838255

• Idaho 211 CareLine: Call 211 or 1-800-926-2588, or text your ZIP code to 898211

• Nevada 211: Call 211 or 1-866-535-5654, or text your ZIP code to 898211

• CHADD — ADHD education and support

• ADDitude Magazine — ADHD articles, tools, and resources

• NAMI — Mental health education and support

• Psychology Today — Therapist directory and mental health articles

• Postpartum Support International — Support for pregnancy, postpartum, and parenting mental health

• The Let Them Theory by Mel Robbins

• The Body Keeps the Score by Bessel van der Kolk

• Don’t Believe Everything You Think by Joseph Nguyen

• Atomic Habits by James Clear

• Self-Compassion by Kristin Neff

• How to Keep House While Drowning by KC Davis

• Set Boundaries, Find Peace by Nedra Glover Tawwab

• The Gifts of Imperfection by Brené Brown

• Adult Children of Emotionally Immature Parents by Lindsay C. Gibson

• Burnout by Emily Nagoski and Amelia Nagoski

• Unmasking Autism by Devon Price

• A Radical Guide for Women with ADHD by Sari Solden and Michelle Frank

• Your Brain’s Not Broken by Tamara Rosier

• Maybe You Should Talk to Someone by Lori Gottlieb

• Man’s Search for Meaning by Viktor Frankl